I am a Health and Wellness Coach, Run Instructor, and a Registered Nurse. I am passionate about blending my background as a Registered Nurse, Personal Trainer, and Run Instructor, along with my personal experience, to help individuals discover their best selves; physically, mentally, emotionally, and spiritually!
Through my own experience and journey of losing 135 pounds and taking myself from no physical activity or running experience to running a marathon in just over a year, I found a version of myself that I genuinely love! I know, and understand that the journey of finding your health can be challenging, and incredibly overwhelming, but I also know that it is a journey worth fighting for, and can also be the most rewarding gift that you give yourself and everyone else around you.
I work with individuals through 1:1 health and wellness coaching. In my coaching, I believe in a holistic approach, I work with individuals to address all aspects of their health; physical, mental, emotional, and spiritual.
Sometimes we need support to help us understand why we can't lose the weight, why we just can't get motivated, or why we simply do not do what we know we need to do. I offer 1:1 Health & Wellness Coaching where I aim to empower you through your weight loss journey, and addresses all aspects of your health and wellness.
Through sharing my own personal journey of radically changing my life physically, mentally, emotional, and spiritually, I aim to empower and encourage the listener to take ownership of their own life and conquer anything they set their mind to.